Are Long Sleeve Shirts Cool in Summer?

Summer is synonymous with shorts, tank tops, and sundresses. But what about long sleeve shirts? Are they really an option when temperatures soar? Surprisingly, the answer is yes! Long sleeve shirts can be a stylish and practical addition to your summer wardrobe. In this post, we'll explore why long sleeve shirts are cool in summer and how you can incorporate them into your warm-weather outfits.

Why Choose Long Sleeve Shirts in Summer?

Protection from the Sun

One of the most significant advantages of wearing long sleeve shirts in the summer is the protection they offer from harmful UV rays. While sunscreen is essential, long sleeve shirts provide an additional layer of defense, reducing the chances of sunburn and long-term skin damage. Opt for shirts with UPF (Ultraviolet Protection Factor) ratings for enhanced protection.

Temperature Regulation

It might seem counterintuitive, but long sleeve shirts can help regulate your body temperature. Lightweight, breathable fabrics like linen, cotton, and moisture-wicking materials allow air to circulate, keeping you cool and comfortable. These fabrics also wick away sweat, helping to keep your skin dry.

Versatility and Style

Long sleeve shirts add a touch of sophistication to your summer wardrobe. They can be dressed up or down, making them suitable for various occasions. Whether you're heading to a beach party, a casual brunch, or an outdoor event, a well-chosen long sleeve shirt can elevate your look.

Choosing the Right Fabric

The key to staying cool in long sleeve shirts during summer lies in selecting the right fabric. Here are some materials that are perfect for warm weather:


Linen is a natural fiber known for its breathability and lightweight properties. It allows air to flow freely, keeping you cool even on the hottest days. Linen also absorbs moisture, making it an ideal choice for summer.


Cotton is another excellent option for summer long sleeve shirts. It's soft, comfortable, and highly breathable. Look for shirts made from lightweight cotton or cotton blends to ensure maximum comfort.


Bamboo fabric is becoming increasingly popular for its eco-friendly properties and breathability. It's naturally moisture-wicking and has a soft, luxurious feel, making it a great choice for summer wear.

Moisture-Wicking Synthetics

For those who prefer synthetic fabrics, moisture-wicking materials like polyester blends can be a good option. These fabrics are designed to draw sweat away from your skin, keeping you dry and comfortable.

Styling Tips for Long Sleeve Shirts in Summer

Go Light and Bright

Choose long sleeve shirts in light and bright colors to reflect sunlight and keep you cooler. Pastels, whites, and soft shades are perfect for summer and give off a fresh, airy vibe.

Opt for Loose Fits

Tight-fitting clothes can trap heat and make you feel uncomfortable. Instead, go for loose-fitting long sleeve shirts that allow air to circulate freely. Oversized shirts and relaxed fits are not only trendy but also practical for keeping cool.

Roll Up the Sleeves

If you start feeling too warm, rolling up the sleeves of your long sleeve shirt is an easy way to cool down. It adds a casual touch to your outfit and can make your look more versatile.

Pair with Breathable Bottoms

Balance your outfit by pairing long sleeve shirts with breathable bottoms like shorts, skirts, or lightweight pants. This combination keeps your overall look light and comfortable.

Accessorize Wisely

Accessories can play a crucial role in enhancing your summer look. Wide-brimmed hats, sunglasses, and lightweight scarves can add style while providing additional sun protection.

Eco-Friendly Choices

For eco-conscious shoppers, choosing sustainable fabrics and brands is essential. Many brands now offer long sleeve shirts made from organic cotton, recycled materials, and other sustainable sources. By selecting eco-friendly options, you not only stay cool but also contribute to environmental conservation.

FAQs About Long Sleeve Shirts in Summer

Are long sleeve shirts really suitable for hot weather?

Yes, long sleeve shirts made from lightweight and breathable fabrics can be suitable for hot weather. They provide sun protection and help regulate body temperature.

What fabrics should I look for in summer long sleeve shirts?

Look for fabrics like linen, cotton, bamboo, and moisture-wicking synthetics. These materials are breathable and help keep you cool and comfortable.

How can I style long sleeve shirts for a summer look?

Choose light and bright colors, opt for loose fits, roll up the sleeves, pair with breathable bottoms, and accessorize wisely for a stylish summer look.

Can long sleeve shirts protect me from the sun?

Yes, long sleeve shirts provide an additional layer of protection against harmful UV rays. Look for shirts with UPF ratings for enhanced sun protection.

Are there eco-friendly options for summer long sleeve shirts?

Yes, many brands offer eco-friendly options made from organic, recycled, or sustainable materials. Choosing these options helps reduce your environmental impact.


Contrary to popular belief, long sleeve shirts can be a cool and stylish choice for summer. By selecting the right fabrics, colors, and fits, you can enjoy the benefits of sun protection, temperature regulation, and versatile style. Whether you're a fashion enthusiast, a summer wardrobe seeker, or an eco-conscious shopper, long sleeve shirts deserve a place in your warm-weather collection. So go ahead, embrace the long sleeve trend, and stay cool this summer!